Protein is the building block of your muscles. Eating a diet that is high in protein can help maintain and build lean muscle when strength training. Protein can also help you burn off fat.
Maintaining a high protein intake can also help prevent muscle loss during weight loss.
In fact studies suggest that a high protein diet has major benefits for weight loss and metabolic health.
Good metabolic health is described as having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without the need for medication. The described factors are directly related to a person’s risk for diabetes, stroke and heart disease.
Several studies note that higher protein intake can also lower blood pressure.
A high protein diet may also help boost your metabolism significantly, thus helping you burn more calories throughout the day.
Eating more protein can help you recover faster if you’ve been injured.
The good thing about protein is it is by far the most filling. It helps you feel more full.
In part this is because protein reduces the level of the hunger hormone ghrelin. Protein also boosts the levels of peptide YY, a hormone that makes you feel full.
Eating plenty of protein can help reduce the muscle loss associated with aging.
People who consume more protein also tend to maintain bone mass better as they age and have a much lower risk of osteoporosis and fractures.
This is especially important for women, who are at high risk of osteoporosis after menopause. Eating plenty of protein together with staying active is a great way to help prevent that from happening.
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